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Jack Daniels to give runners recognition for improving their VDOT or fitness level.

After determining which race result scores the highest VDOT, runners can now proudly wear the color they’ve achieved in Jack’s scale!

) Featured Guest Speaker – Malindi Elmore Malindi Elmore represented Canada at the 2004 Summer Olympics in Athens, Greece in the 1500m.

Throughout her running career she competed at top championship events including the Olympic Games, World Cross Country Championships, Pan American Games, Commonwealth Games, Canadian Championships and the NCAA Championships.

VDOT Training Marathon " data-medium-file="https://i2com/saltmarshrunning.com/wp-content/uploads/2015/04/Tim_TRM1.png? fit=225,300&ssl=1" data-large-file="https://i2com/saltmarshrunning.com/wp-content/uploads/2015/04/Tim_TRM1.png? fit=286,382&ssl=1" class="size-full wp-image-4480" src="https://i2com/saltmarshrunning.com/wp-content/uploads/2015/04/Tim_TRM1.png? resize=286,382" alt="VDOT Training Marathon" srcset="https://i2com/saltmarshrunning.com/wp-content/uploads/2015/04/Tim_TRM1.png? w=286&ssl=1 286w, https://i2com/saltmarshrunning.com/wp-content/uploads/2015/04/Tim_TRM1.png? resize=150,200&ssl=1 150w, https://i2com/saltmarshrunning.com/wp-content/uploads/2015/04/Tim_TRM1.png? resize=225,300&ssl=1 225w" sizes="(max-width: 286px) 100vw, 286px" data-recalc-dims="1" / So you’re probably wondering, “What exactly is The Run SMART Project? Joseph’s University hall-of-fame runner Brian Rosetti to provide custom training plans and private coaching services to runners of all levels.

Brian agreed to answer a few questions for Saltmarsh Running’s audience and you’ll see the Q&A woven into the story here as you read on. Daniels when I attended the recent VDOT O2 Coaching Clinic in New York City.

window.sbbop Loaded){ var sbbop_modal = create Modal(modal); if (sbbop_modal !Named “The World’s Best Running Coach” by Runner’s World, he led Cortland University runners to eight NCAA Division III National Championships, 31 individual national titles, and more than 130 All-America awards. He might be considered the Albert Einstein of the sport.” Coaches of all levels are welcome.Program Itinerary: am – Check in am – Welcome address am – Dr.So would hope this time around that some one posts what and when.1) Maximus VI Extreme - i7 [email protected],32gig, Gskill Trident X 2400, MSI R7970 Twin Frozr III Factory OC, Corsair 240g SSD, Corsair W/C H801,3TB Sam, Win10x64 2) Rampage II Extreme-i7 [email protected],24gig Kingston, MSI R7950 Twin Frozr III-3g, Corsair 240g SSD,2TB WD, Win10x64, NS, NU16, MBAM Same for me.

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