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Keep your feet in contact with the trampoline, you only require a gentle bounce to achieve maximum benefit from this exercise. This includes when you are sitting in traffic, waiting for your turn to use the bathroom, waiting for the kettle to boil, etc.
Another great time to sexercise, is during the ad breaks during your favorite TV shows.
This one exercise will strengthen your abs, lower back, shoulders, chest, arms, legs and buttocks... Halfway down push-ups are easier to achieve and enable you to do faster reps.
This, as well as increasing your sexual strength, will also increase your sexual fitness and stamina.
This is the Best Exercise to Increase Penis Size (and Penis Strength) and to Improve Orgasm Control This best PC exercise increases the size of the muscles which support the penis, so technically you're increasing the muscle mass behind and around the penis which then adds to the size of the penis.
As a male, by strengthening your core sex muscles (PC muscles) you can increase your penis size as well as the strength of your penis. As a female, you will tone and tighten your vagina (great for after child birth) and increase your orgasm power.
This is also a requirement for you to become a healthier human being.
Safety first, make sure there is padding which covers the springs on your rebounder.
Make sure you have your feet turned out slightly as you bounce lightly. This will ensure your joints are correctly loaded and avoid an injury.
When a muscle loses strength, it doesn't work properly.
And when your sex muscles don't work properly, it's going to be embarrassing for you in bed.